Full time whole foodist & future Registered Dietician. I started this blog to encourage people to live a healthier lifestyle through healthy eating, education & support. And to show you that it really isn’t hard!Tumblr (3.0; @eatforhealth)http://eatforhealth.tumblr.com/<img src="http://25.media.tumblr.com/0e2422da7d64de5a01998d0ffe084502/tumblr_mo1jkvh5dO1qzv40bo1_500.jpg"/><br/><br/><p><a class="tumblr_blog" href="http://courtneytothemax.tumblr.com/post/52404628793/cheers-this-thing-was-almost-full-when-i-started">courtneytothemax</a>:</p> <blockquote> <p>Cheers! (This thing was almost full when I started ☺)</p> </blockquote>http://eatforhealth.tumblr.com/post/52518925751http://eatforhealth.tumblr.com/post/52518925751Sat, 08 Jun 2013 23:48:59 -0500courtneytothemax<img src="http://24.media.tumblr.com/3a96aa8f6b1adfa67a8f1c377d194cbe/tumblr_mnzgwdV8Nr1qzv40bo1_500.jpg"/><br/><br/><p><a class="tumblr_blog" href="http://courtneytothemax.tumblr.com/post/52312654353/made-this-for-lunch-today-its-my-favorite-when">courtneytothemax</a>:</p> <blockquote> <p>Made this for lunch today. It’s my favorite! When you let it sit for a few hours the lemon & avocado soften up the kale.</p> </blockquote>http://eatforhealth.tumblr.com/post/52518905010http://eatforhealth.tumblr.com/post/52518905010Sat, 08 Jun 2013 23:48:40 -0500courtneytothemax<img src="http://24.media.tumblr.com/981398e55b7d9716beed792f8c107c30/tumblr_mo3b2qI65z1qzv40bo1_500.jpg"/><br/><br/><p><a class="tumblr_blog" href="http://courtneytothemax.tumblr.com/post/52482638674/post-workout-lunch-i-only-eat-meat-if-i-know">courtneytothemax</a>:</p> <blockquote> <p>Post-workout lunch! I only eat meat if I know where it comes from and it’s antibiotic/hormone free. (Yes that’s avocado toast on #glutenfree bread 😋. & iced coffee with almond milk)</p> </blockquote>http://eatforhealth.tumblr.com/post/52518890279http://eatforhealth.tumblr.com/post/52518890279Sat, 08 Jun 2013 23:48:26 -0500courtneytothemax<img src="http://24.media.tumblr.com/af29bc1d426cf950c9814aa4bff0b394/tumblr_mnx9zrrNHu1qzv40bo1_500.jpg"/><br/><br/><p><a class="tumblr_blog" href="http://courtneytothemax.tumblr.com/post/52218846448/lemonade-with-health-benefits-no-refined-sugar">courtneytothemax</a>:</p> <blockquote> <p>Lemonade with health benefits & no refined sugar!</p> </blockquote>http://eatforhealth.tumblr.com/post/52518874897http://eatforhealth.tumblr.com/post/52518874897Sat, 08 Jun 2013 23:48:12 -0500courtneytothemax<img src="http://25.media.tumblr.com/9717d3531f2d2973750e35b5cc919364/tumblr_mnvkarhMoN1qzv40bo1_500.jpg"/><br/><br/><p><a class="tumblr_blog" href="http://courtneytothemax.tumblr.com/post/52143332305/gettin-juicy-with-it-i-sure-will-miss-my-daily">courtneytothemax</a>:</p> <blockquote> <p>Gettin juicy with it. (I sure will miss my daily juices while on Warped Tour)</p> </blockquote>http://eatforhealth.tumblr.com/post/52518842610http://eatforhealth.tumblr.com/post/52518842610Sat, 08 Jun 2013 23:47:42 -0500courtneytothemax<p>I make them all up myself!</p>http://eatforhealth.tumblr.com/post/52308348739http://eatforhealth.tumblr.com/post/52308348739Thu, 06 Jun 2013 11:54:02 -0500courtneytothemax<img src="http://24.media.tumblr.com/c8575e8f9aa23f0bcaabddf0495e7ae8/tumblr_mnq6jqV7PG1qzv40bo1_500.jpg"/><br/><br/><p><a class="tumblr_blog" href="http://courtneytothemax.tumblr.com/post/51896188984/fast-food-breaky-for-my-flight-this-was-so">courtneytothemax</a>:</p> <blockquote> <p>Fast food breaky for my flight. This was so delicious, it tasted like vanilla pudding! (The chia seeds turn into a pudding like texture after being soaked for a few hours in the fridge).</p> </blockquote>http://eatforhealth.tumblr.com/post/52104940878http://eatforhealth.tumblr.com/post/52104940878Mon, 03 Jun 2013 20:44:42 -0500courtneytothemax<img src="http://25.media.tumblr.com/a91f352ba7c583e8b00ab6f4ac05f7bf/tumblr_mntzowG1Br1qzv40bo1_500.jpg"/><br/><br/><p><a class="tumblr_blog" href="http://courtneytothemax.tumblr.com/post/52073849517/a-smooth-way-to-get-your-greens-protein-in-one">courtneytothemax</a>:</p> <blockquote> <p>A smooth way to get your greens & protein in one! Maybe I should’ve called it the 2fer smoothie</p> </blockquote>http://eatforhealth.tumblr.com/post/52104600078http://eatforhealth.tumblr.com/post/52104600078Mon, 03 Jun 2013 20:40:29 -0500courtneytothemax<img src="http://25.media.tumblr.com/53afc13d2e463fdb43c84c970caecd2c/tumblr_mmwl6hJrTg1qzv40bo1_500.jpg"/><br/><br/><p><a class="tumblr_blog" href="http://courtneytothemax.tumblr.com/post/50588897523/win-juice-cleanse-from-ritualwellness-you">courtneytothemax</a>:</p> <blockquote> <p>WIN || Juice cleanse from @ritualwellness! You must be following both my Instagram and theirs. Repost this & tag us so we can see you! Full details at Realfoodology.com</p> </blockquote>http://eatforhealth.tumblr.com/post/50591412532http://eatforhealth.tumblr.com/post/50591412532Thu, 16 May 2013 13:55:23 -0500courtneytothemax<img src="http://24.media.tumblr.com/695ef180d6051e8f522adc0bba30aecf/tumblr_mmv0gfv6UR1qzv40bo1_500.jpg"/><br/><br/><p><a class="tumblr_blog" href="http://courtneytothemax.tumblr.com/post/50522778826/todays-juice-im-having-way-too-much-fun-with">courtneytothemax</a>:</p> <blockquote> <p>Today’s juice. || I’m having way too much fun with this #ABeautifulMess app.</p> </blockquote>http://eatforhealth.tumblr.com/post/50556446440http://eatforhealth.tumblr.com/post/50556446440Wed, 15 May 2013 23:30:31 -0500courtneytothemax<img src="http://24.media.tumblr.com/ef799d465a72cdb6dcb1dfdc4defec4f/tumblr_mmur1nXCUR1qzv40bo1_500.jpg"/><br/><br/><p><a class="tumblr_blog" href="http://courtneytothemax.tumblr.com/post/50508826904/quinoa-with-chickpeas-parsley-red-onion">courtneytothemax</a>:</p> <blockquote> <p>Quinoa with chickpeas, parsley, red onion, shredded carrots & broccoli, lemon & pink salt</p> </blockquote>http://eatforhealth.tumblr.com/post/50556438012http://eatforhealth.tumblr.com/post/50556438012Wed, 15 May 2013 23:30:22 -0500courtneytothemax<img src="http://24.media.tumblr.com/023cb9fddde20f6eb3a53e61bf188c43/tumblr_mmt8arDISn1qzv40bo1_500.jpg"/><br/><br/><p><a class="tumblr_blog" href="http://courtneytothemax.tumblr.com/post/50450508011/new-blog-post-up-at-realfoodology-com">courtneytothemax</a>:</p> <blockquote> <p>New blog post up at Realfoodology.com!</p> </blockquote>http://eatforhealth.tumblr.com/post/50556429750http://eatforhealth.tumblr.com/post/50556429750Wed, 15 May 2013 23:30:14 -0500courtneytothemax<img src="http://25.media.tumblr.com/59e0266763dc44c7b632a4807b540139/tumblr_mmssf2EJ3E1qzv40bo1_500.jpg"/><br/><br/><p><a class="tumblr_blog" href="http://courtneytothemax.tumblr.com/post/50428042554/if-you-cut-corn-syrup-out-alone-youd-lose-weight">courtneytothemax</a>:</p> <blockquote> <p>If you cut corn syrup out alone you’d lose weight (and gain health). It’s highly processed and GMO which leads to infertility along with a slew of other health problems.</p> </blockquote>http://eatforhealth.tumblr.com/post/50556422246http://eatforhealth.tumblr.com/post/50556422246Wed, 15 May 2013 23:30:06 -0500courtneytothemax<img src="http://25.media.tumblr.com/24edc6a1888468c0bc812862de9183bb/tumblr_mmsqs6sKyl1qzv40bo1_500.jpg"/><br/><br/><p><a class="tumblr_blog" href="http://courtneytothemax.tumblr.com/post/50426206696/remember-the-smoothie-i-had-yesterday-i-made-it">courtneytothemax</a>:</p> <blockquote> <p>Remember the smoothie I had yesterday? I made it at home today. YUM!</p> </blockquote>http://eatforhealth.tumblr.com/post/50556415456http://eatforhealth.tumblr.com/post/50556415456Wed, 15 May 2013 23:29:59 -0500courtneytothemax<img src="http://25.media.tumblr.com/fc9b0e1a72301f428b9e404c4b77bccc/tumblr_mma8ooBbMX1qzv40bo1_500.jpg"/><br/><br/><p><a class="tumblr_blog" href="http://courtneytothemax.tumblr.com/post/49602489583/sippin-on-greens-n-juice">courtneytothemax</a>:</p> <blockquote> <p>Sippin’ on greens n juice.</p> </blockquote>http://eatforhealth.tumblr.com/post/49754238493http://eatforhealth.tumblr.com/post/49754238493Mon, 06 May 2013 00:05:03 -0500courtneytothemax<img src="http://25.media.tumblr.com/4283e7ab32e2f575e241c836129a31eb/tumblr_mm8k0k1IUC1qzv40bo1_500.jpg"/><br/><br/><p><a class="tumblr_blog" href="http://courtneytothemax.tumblr.com/post/49526625410/the-juice-before-the-storm-aka-the-term-paper-due">courtneytothemax</a>:</p> <blockquote> <p>The juice before the storm (aka the term paper due Monday that I’m starting today 😁)</p> </blockquote>http://eatforhealth.tumblr.com/post/49754209421http://eatforhealth.tumblr.com/post/49754209421Mon, 06 May 2013 00:04:31 -0500courtneytothemax<img src="http://25.media.tumblr.com/5d836ed56d51a4fba27a80de19bb4e96/tumblr_mm7g1ke62P1qzv40bo1_500.jpg"/><br/><br/><p><a class="tumblr_blog" href="http://courtneytothemax.tumblr.com/post/49491719504/its-been-a-little-while-tumblr-but-im-back-to">courtneytothemax</a>:</p> <blockquote> <p>Its been a little while Tumblr! But I’m back to remind you I have a blog <a href="http://www.realfoodology.com" title="Realfoodology">Realfoodology.com</a> and I’ve been updating up a storm!</p> <p>Also, follow me on Instagram! <a href="http://instagram.com/courtneyswan">Instagram.com/CourtneySwan</a></p> </blockquote> <p></p>http://eatforhealth.tumblr.com/post/49491746210http://eatforhealth.tumblr.com/post/49491746210Thu, 02 May 2013 23:20:35 -0500courtneytothemax<p><a class="tumblr_blog" href="http://courtneytothemax.tumblr.com/post/40765391452/realfoodology-what-i-ate-wednesday">courtneytothemax</a>:</p> <blockquote> <p><a href="http://realfoodology.blogspot.com/2013/01/what-i-ate-wednesday-116.html"><a href="http://realfoodology.blogspot.com/2013/01/what-i-ate-wednesday-116.html">http://realfoodology.blogspot.com/2013/01/what-i-ate-wednesday-116.html</a></a></p> <p><img alt="image" src="http://media.tumblr.com/661137f00df79d3e4668ffff9ae6e645/tumblr_inline_mgs1371L9J1qzuc6a.jpg"/></p> <p><img alt="image" src="http://media.tumblr.com/76cb459e32e1a8988fe68fe106c45ce8/tumblr_inline_mgs13gnPXp1qzuc6a.jpg"/></p> </blockquote>http://eatforhealth.tumblr.com/post/40765415165http://eatforhealth.tumblr.com/post/40765415165Thu, 17 Jan 2013 09:46:33 -0600courtneytothemax<p><a class="tumblr_blog" href="http://courtneytothemax.tumblr.com/post/40298611179/new-realfoodology-post-vegan-cookie-dough-batter-ice">courtneytothemax</a>:</p> <blockquote> <p><img alt="image" src="http://media.tumblr.com/a435aeb809a27cde2a48e99574932242/tumblr_inline_mghowx57ty1qzuc6a.jpg"/></p> <p><a href="http://realfoodology.blogspot.com/2013/01/realfoodeas-vegan-cookie-dough-batter.html"><a href="http://realfoodology.blogspot.com/2013/01/realfoodeas-vegan-cookie-dough-batter.html">http://realfoodology.blogspot.com/2013/01/realfoodeas-vegan-cookie-dough-batter.html</a></a></p> </blockquote>http://eatforhealth.tumblr.com/post/40298639170http://eatforhealth.tumblr.com/post/40298639170Fri, 11 Jan 2013 19:47:26 -0600courtneytothemax<p><a class="tumblr_blog" href="http://courtneytothemax.tumblr.com/post/40175670025/new-realfoodology-post-what-i-ate-wed">courtneytothemax</a>:</p> <blockquote> <p><a href="http://realfoodology.blogspot.com/2013/01/what-i-ate-wednesday-1913.html"><a href="http://realfoodology.blogspot.com/2013/01/what-i-ate-wednesday-1913.html">http://realfoodology.blogspot.com/2013/01/what-i-ate-wednesday-1913.html</a></a></p> <p><img alt="image" src="http://media.tumblr.com/68867c1aad6cfcc0ec67b36c0938b958/tumblr_inline_mgf033AuSF1qzuc6a.jpg"/></p> </blockquote>http://eatforhealth.tumblr.com/post/40175678723http://eatforhealth.tumblr.com/post/40175678723Thu, 10 Jan 2013 08:55:41 -0600courtneytothemax